????? ?????? ?????? ??????????? ?????? ???????????? ????? ??????????? ???? ?????????????? ??????? ???????????? ??????? ??? ?????? ????? ????? ????????????? ?????????? ????????? ????? ??????????? 6 ?????????? ??????????????? ???? ??? ???? Quinoa is ????? a ???? ????? ????????????? ????? as ??????????????????? ????????????? ????????? ?????????????